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Check out these simple fitness tips to help maintain your weight while away at college. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
