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RECOVERY PROCESS,FITNESS PLATEAU,HAPPIER,UVA

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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Your Simple Guide to Sun Protection

Date: Tuesday, June 11, 2019 Tuesday, June 11, 2019

It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..

Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive

Date: Monday, May 21, 2018 Monday, May 21, 2018

Tips to help you set positive goals that’ll push you to become healthier and more productive. More..

Understanding Sunscreen: UVA, UVB and SPF

Date: Monday, September 19, 2016 Monday, September 19, 2016

Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..

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