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NEW YEAR’S SKIN,STRESS REDUCTION,SKIN HYDRATING

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

6 simple tips to help dry skin

Date: Thursday, January 12, 2017 Thursday, January 12, 2017

If you have dry skin, here are some simple tips you can follow to help. More..

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

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